Training Log Archive: djalkiriIn the 7 days ending Feb 18, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Feb 18, 2008 #
Bike 30:00 [3]
Strength 5:00 [2]
Sunday Feb 17, 2008 #
Orienteering 1:44:20 [3] 6.9 km (15:07 / km)
spiked:15/18c shoes: Hydromorphus
Running warm up/down 5:00 [2]
Saturday Feb 16, 2008 #
Running warm up/down 12:00 [2]
shoes: Hydromorphus
Orienteering 1:15:48 [3] *** 6.1 km (12:26 / km)
spiked:16/17c shoes: Hydromorphus
Thursday Feb 14, 2008 #
Strength (hand pedalling) 8:00 [2]
Tuesday Feb 12, 2008 #
Weights 20:00 [2]
Elliptical 22:00 [2] 1.5 mi (14:40 / mi)
shoes: Dasyatidae (ROC)