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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 1 days ending May 16, 2013:

activity # timemileskm+m
  Running1 35:25 2.8(12:39) 4.51(7:52) 78
  Total1 35:25 2.8(12:39) 4.51(7:52) 78
averages - sleep:6

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Th

Thursday May 16, 2013 #

Note
slept:6.0

11 AM

Running 35:25 intensity: (2:44 @2) + (5:41 @3) + (19:59 @4) + (7:01 @5) 2.8 mi (12:39 / mi) +78m 11:38 / mi
ahr:160 max:181 shoes: Bostoniae gallicae

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