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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 1 days ending Sep 14, 2012:

activity # timemileskm+m
  Walking1 50:00 2.7(18:31) 4.35(11:30)
  Stretching1 15:00
  Total1 1:05:00 2.7 4.35
averages - sleep:8

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1:05
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Fr

Friday Sep 14, 2012 #

Note
slept:8.0

Walking 5:00 [1] 0.5 mi (10:00 / mi)

Note

Walking 45:00 intensity: (15:00 @1) + (20:00 @2) + (10:00 @3) 2.2 mi (20:27 / mi)

Stretching 15:00 [1]

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