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Training Log Archive: djalkiri

In the 1 days ending Sep 12, 2012:

activity # timemileskm+m
  Aerobics1 1:10:00
  Stretching1 10:00
  Walking1 10:00 1.1(9:06) 1.77(5:39)
  Total1 1:30:00 1.1 1.77
averages - sleep:7.8

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Wednesday Sep 12, 2012 #

Walking 10:00 [1] 1.1 mi (9:06 / mi)
slept:7.75

Note

Aerobics 1:10:00 intensity: (10:00 @1) + (50:00 @2) + (10:00 @3)

Stretching 10:00 [1]

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