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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 1 days ending Nov 4, 2009:

activity # timemileskm+m
  Walking1 28:00 1.9(14:44) 3.06(9:10)
  Total1 28:00 1.9(14:44) 3.06(9:10)
  [1-5]1 11:00

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We

Wednesday Nov 4, 2009 #

Walking 18:00 intensity: (12:00 @0) + (3:00 @1) + (3:00 @2) 1.1 mi (16:22 / mi)

Walking 10:00 intensity: (5:00 @0) + (5:00 @1) 0.8 mi (12:30 / mi)
(sick)

Note

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