Training Log Archive: c.underwoodIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
Orienteering race 1:03:27 [3] *** 9.31 km (6:49 / km)
22c shoes: X-Talon 212
Saturday Oct 25, 2014 #
Orienteering race 1:08:41 [3] *** 8.98 km (7:39 / km)
24c shoes: X-Talon 212
Friday Oct 24, 2014 #
Running 29:44 [3] 4.2 mi (7:05 / mi)
shoes: Vibram KSO
Thursday Oct 23, 2014 #
Running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Vibram KSO
I think they stopped me a little early this time no not sure exactly what my time or distance is but is was pretty close to 2 hours. Was still in a 104°F room with high humidity.
Tuesday Oct 21, 2014 #
6 AM
Running 2:00:00 [5] 10.6 mi (11:19 / mi)
shoes: Vibram KSO
Doing a study for the exercise science department. So I ran in a room for two, one hour blocks, with about 15 min rest in between . The room was at 104° F with humidity. Most I have sweat in my life; my shorts and shirt could be rung out.