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Training Log Archive: c.underwood

In the 7 days ending Oct 14, 2014:

activity # timemileskm+m
  Running1 27:58 4.0(7:00) 6.43(4:21)
  Total1 27:58 4.0(7:00) 6.43(4:21)

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Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Running 27:58 [3] 4.0 mi (7:00 / mi)
shoes: Vibram KSO

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