Training Log Archive: c.underwoodIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
Orienteering 1:04:11 [3] *** 6.7 km (9:35 / km) +220m 8:14 / km
21c shoes: NB Baddeley 890v2
Felt great to get a good woods run in. Excited for the next one, which may be the Western Cape Camps.
Thursday Mar 14, 2013 #
Swimming 30:00 [3]
1000 Yards: very out of swimming shape
Climbing 45:00 [3]
shoes: 5.10 Anasazi VRS
Wednesday Mar 13, 2013 #
Running warm up/down 5:26 [3] 0.75 mi (7:15 / mi)
shoes: Vibram KSO
Running race 17:58 [3] 5.0 km (3:36 / km)
shoes: Vibram KSO
Decided to do a spur of the moment 5k. I was running by a group about to do a time trial so I decided to join in. It was 2 laps through and around a suburb. So the first lap I had to follow some one because I had no idea where I was going, so the first half I was going too slow. Then the second half I was running with this other guys and he out kicked me in the end, so I finished second. But my goal was to get under 18 minutes, so I succeeded.
Running warm up/down 18:52 [3] 2.3 mi (8:12 / mi)
shoes: Vibram KSO