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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  Orienteering2 2:52:29 12.69(13:36) 20.42(8:27) 845
  Total2 2:52:29 12.69(13:36) 20.42(8:27) 845

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SuMoTuWeThFrSa

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 

Orienteering race 29:05 [3] 3.28 km (8:52 / km) +175m 7:00 / km
shoes: X-Talon 190

Orienteering race 34:19 [3] 3.63 km (9:27 / km) +200m 7:25 / km
shoes: X-Talon 190

Orienteering race 18:37 [3] 2.8 km (6:39 / km) +70m 5:55 / km
shoes: X-Talon 190


Event 1 - Middle Red - Splits

Event 2 - Middle Red - Splits

Event 3 - UMass Long - Splits

Sunday May 20, 2012 #

Orienteering 1:10:24 [3] 6.2 km (11:21 / km) +260m 9:23 / km

Orienteering 20:04 [3] 2.8 mi (7:10 / mi) +140m 6:12 / mi
shoes: X-Talon 190

Did the red and didn't do all that great, so then I went out and ran the yellow at a faster pace to get some speed training in.

Yellow - Splits

Red - Splits

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