Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending Sep 18, 2011:

activity

time

miles

Swimming

2:21:00

Running

50:30

3.74

6.01

Other

30:00

Orienteering

23:19

1.99

(11:44)

3.2

(7:17)

Total

4:04:49

5.73

9.21

1:30

0:00

» now

Sunday Sep 18, 2011 #

Orienteering 23:19 [3] 3.2 km (7:17 / km)
shoes: X-Talon 190

First time orienteering since Poland and it felt pretty good. I could have gone faster but, you know, I didn't want to get my boss mad by beating him.

Sprint 1 - Splits

Saturday Sep 17, 2011 #

Running 35:30 [3] 3.74 mi (9:30 / mi)
shoes: New Balanced 905

Went for a very slow team bonding run with the swim team. We stayed together as a group so we had keep the pace pretty slow.

Just found out that I made it on to the club swim team. So I will be going to the football game tonight and our first practice is tomorrow. Hopefully practice is in the evening so that I can do some orienteering tomorrow morning.

Thursday Sep 15, 2011 #

5 PM

Other 30:00 [3]
shoes: Nike Mercurial

6 PM

Swimming 1:00:00 [3]

2300 meters: last day of try outs in the varsity pool. We did a few sets and then we did time trials. I have decided that I like to practice in a long course pool and do races in a short course pool

Tuesday Sep 13, 2011 #

Running 15:00 [3]
shoes: New Balanced 905

Did a mile warm up and then some sprints for try outs, then went into the pool

Swimming 1:00:00 [3]

1800 meters: First time swimming for swim tryouts and we swam in the 50 yard varsity pool, so it was pretty cool. It was odd doing back though cause there were flags up as if it was separated into 2 25 yard pools so i would turn over too early to do a flip.

Monday Sep 12, 2011 #

Swimming 21:00 [3]

1100 yards