Training Log Archive: c.underwoodIn the 7 days ending Apr 23, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Apr 21, 2011 #
Running warm up/down 8:29 [3] 1.0 mi (8:29 / mi)
shoes: New Balanced 905
Running 16:47 [3] 3.0 mi (5:36 / mi)
shoes: New Balanced 905
It was really windy so when you ran it to it it was like running into a wall. So all our times were slower that they should have been. We did 2 800s at about 2:40 ,and then 2 800s at about 2:50, and then a mile at 5:40.
Tuesday Apr 19, 2011 #
Running warm up/down 10:00 [3]
shoes: New Balanced 905
Running race 8:13 [4] 1.75 mi (4:42 / mi)
4x400 - 57 split
1600 - 5:00
4x800 - 2:15 split
not the best but i was being lazy
1600 - 5:00
4x800 - 2:15 split
not the best but i was being lazy
Monday Apr 18, 2011 #
Orienteering 29:18 [3]
shoes: Vibram KSO
Finished picking up the rest of the controls
Running 8:21 [3]
shoes: Vibram KSO
Pre-Meet
Sunday Apr 17, 2011 #
Orienteering 26:23 [3]
Picking up controls