In the 7 days ending Nov 13, 2010:
Swimming warm up/down 10:00 [3]
Swimming race 2:28 [3]
Note
Swimming 1:00:00 [3]
Strength 30:00 [3]
Orienteering race 1:11:07 [3] 8.5 km (8:22 / km) +250m 7:18 / km shoes: Bowerman Series
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