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Training Log Archive: c.underwood

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  Running6 3:17:26 13.81 22.22
  Orienteering1 1:03:30 3.91(16:13) 6.3(10:05)
  Total7 4:20:56 17.72 28.52

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Saturday Oct 30, 2010 #

Running warm up/down 18:08 [3]
shoes: New Balanced 905

Running race 17:48 [3] 5.0 km (3:34 / km)
shoes: Nike Forevers

Probably my worst preformance ever. From the start my legs felt really heavy and in the middle i got a really bad cramp under my collar bone.

Running 12:00 [3]
shoes: New Balanced 905

Friday Oct 29, 2010 #

Running 20:11 [3] 2.7 mi (7:29 / mi)
shoes: New Balance 760

Thursday Oct 28, 2010 #

Running 34:04 [3]
shoes: New Balance 760

Wednesday Oct 27, 2010 #

Running warm up/down 14:48 [3] 2.0 mi (7:24 / mi)
shoes: New Balance 760

Running 7:28 [3] 1.5 mi (4:59 / mi)
shoes: New Balance 760

Today we did a workout simular to the one we did on monday, but we only did six 400s instead of ten. So the first two were at 90, then the next three were at 76, and the last one was at 74.

Running 5:33 [3]
shoes: New Balance 760

Tuesday Oct 26, 2010 #

Running warm up/down 8:44 [3]
shoes: New Balanced 905

Running 28:14 [3]
shoes: New Balanced 905

So today our coach decided to bus varsity, an hour, all the way to Wickham Park (the location of our state meet) for practice. All we did was warm up, run the couse once, do four accelerations going into the finish line, and then run a little more.

Monday Oct 25, 2010 #

Running warm up/down 11:45 [3] 2.0 mi (5:52 / mi)
shoes: New Balanced 905

Running 13:14 [3] 2.5 mi (5:18 / mi)
shoes: New Balanced 905

Did a 400 work out. It wasnt supposed to be to hard because we have states saturday, so we did it so we were aerobic at the end of each one. The first two were at 90 and the next eight were at 76.

Running warm up/down 5:29 [3]
shoes: New Balanced 905

Sunday Oct 24, 2010 #

Orienteering 1:03:30 [3] 6.3 km (10:05 / km)
shoes: Bowerman Series


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