Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending May 24, 2010:

activity	#	time	miles		km		+m
Running	6	4:22:35	35.37	(7:25)	56.93	(4:37)
Orienteering	1	1:43:55	6.9	(15:03)	11.11	(9:21)	680
Swimming	1	1:00:00
Total	7	7:06:30	42.28		68.04		680

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Monday May 24, 2010 #

Running long 1:04:51 [3] 8.74 mi (7:25 / mi)
shoes: Vibram KSO

C • Long? 2

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom

Orienteering race 1:43:55 [3] 11.11 km (9:21 / km) +680m 7:10 / km
shoes: Asics, Hyper - XC

Billygoat - Splits

Saturday May 22, 2010 #

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Vibram KSO

Running race 2:04 [5] 0.5 mi (4:08 / mi)
shoes: Bowerman Series

Had regionals today down in Montville. Out team placed third overall, and thats only because both of our 2 milers got DQ and we would have had second if they didn't.

In the 4x800 we got second, then in the mile I got third but got a new PR, and by the time of the 4x400 we were all dead so we got 7th.

Running race 4:27 [5] 1.0 mi (4:27 / mi)
shoes: Bowerman Series

Running race 55 [5] 0.25 mi (3:40 / mi)
shoes: Bowerman Series

Running warm up/down 11:43 [3] 1.46 mi (8:00 / mi)
shoes: Vibram KSO

Friday May 21, 2010 #

Running warm up/down 3:55 [3] 0.5 mi (7:50 / mi)
shoes: Vibram KSO

Running 15:24 [3] 1.99 mi (7:45 / mi)
shoes: Vibram KSO

Regionals tomorrow so premeet today

Thursday May 20, 2010 #

Running warm up/down 4:02 [3] 0.5 mi (8:04 / mi)
shoes: New Balanced 859

Running 23:14 [3] 3.0 mi (7:45 / mi)
shoes: New Balanced 859

Did fartlecks around the track today. We just jogged the the turns and strided the straightaways. It was so hot today, so afterwards we went on a cool down to our little river and just laid in it for a while.

Running warm up/down 11:31 [3] 1.5 mi (7:41 / mi)
shoes: New Balanced 859

Swimming 1:00:00 [3]

1825 yards: This was my first swim practice in about 2 months, but I still felt good at the end.

Wednesday May 19, 2010 #

Running warm up/down 3:16 [3] 0.4 mi (8:10 / mi)
shoes: Vibram KSO

Running long 1:05:05 [3] 8.68 mi (7:30 / mi)
shoes: Vibram KSO

Went for a really long run, we didn't know where we were going when we started. So we went down a trail that we have never been down before and came out a lot farther than we expected, then we took the long way back.

C • "a really long run" 2

Tuesday May 18, 2010 #

Running warm up/down 8:51 [3] 1.0 mi (8:51 / mi)
shoes: Vibram KSO

Running tempo 3:03 [3] 0.75 mi (4:04 / mi)
shoes: Vibram KSO

For a moderate workout we did six 200s. The first two were 32 and 31, then the rest were 30. Afterwards we did what was like a long cool down, I was a little less than 3 miles.

Running warm up/down 20:14 [3] 2.6 mi (7:47 / mi)
shoes: Vibram KSO

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