Training Log Archive: c.underwoodIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Event: Blue Hills Traverse
Orienteering race 1:52:00 [5] *** 13.9 km (8:03 / km) +280m 7:19 / km
spiked:15/18c shoes: Jalas
The traverse was fun, the first map was old and not very good but then the next map was good. I made a bad route choice to 2 where I just took the trails and I lost some ground, and then from 11 to 12 I went over the hill which was slower because going down was slow with the rocks and a cliff.
Saturday Nov 14, 2009 #
Swimming warm up/down 10:00 [3]
Swimming race 3:41 [3]
slept:3.0
I did alright today based on the fact that I only got 3 hours of sleep last night because I went to this thing called the superbowl with my church. We stay up all night to go watch a hockey game, go roller skating, and then bowling. So the only sleep I got was the bus ride from the bowling back to my church and then from my church to my swim meet.
For times I got 2:38 for the 200 IM, 28.45 for the 50 Freestyle, and 35.37 for the 50 Breaststroke.
For times I got 2:38 for the 200 IM, 28.45 for the 50 Freestyle, and 35.37 for the 50 Breaststroke.
Tuesday Nov 10, 2009 #
Swimming 1:00:00 [4]
Today was a pretty hard practice we did a total of 2200 yards.