Running warm up/down 20:00 [3] shoes: New Balanced 859
Running race 17:40 [3] 5.0 km (3:32 / km) shoes: Bowerman Series
Kinda sick and tired, but I still raced and ended up getting 4th out of about 80. The course was pretty nice, it went though the woods will a few small hills. Then there was this one long, very steep grass hill. When you went up it you already looked like you were power walking, if it was any steeper people would probably be crawling up it.
Running warm up/down 10:00 [3] shoes: New Balanced 859
Running warm up/down 13:54 [3] 1.75 mi (7:57 / mi) shoes: New Balanced 859
Running intervals 24:23 [3] 3.0 mi (8:08 / mi) shoes: New Balanced 859
Today we did a easy fartlek workout, since we have a big meet on friday we didn't want anything too hard so we jogged a round the corners of the track and continually increased our speed on the straightaways of the track.
Running warm up/down 12:48 [3] shoes: New Balanced 859