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Training Log Archive: c.underwood

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  Running6 3:35:51 23.22 37.36
  Orienteering1 2:05:09 8.77(14:16) 14.12(8:52)
  Total7 5:41:00 31.99 51.48

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Saturday Sep 26, 2009 #

Running warm up/down 10:00 [3]
shoes: New Balanced 859

Running race 17:08 [3] 5.0 km (3:26 / km)
shoes: Bowerman Series

We went to a Invitational in Rhode Island, and our race had about 200 people in it. I wanted to get in the top ten, but I was still tired out from tuesday and the week of school, so I only got 15th.

Running warm up/down 15:00 [3]
shoes: New Balanced 859

Friday Sep 25, 2009 #

Running warm up/down 5:04 [3] 0.7 mi (7:14 / mi)
shoes: New Balanced 859

Running (Pre Meet) 16:13 [3] 2.0 mi (8:06 / mi)
shoes: New Balanced 859

Thursday Sep 24, 2009 #

Running warm up/down 14:10 [3] 2.0 mi (7:05 / mi)
shoes: New Balanced 859

Running intervals 23:24 [3] 3.0 mi (7:48 / mi)
shoes: New Balanced 859

For practice we did Intervals because we have a meet on saturday but we didn't want to do another long run. We jogged on the turns and then went progressively harder on the straightaways through out the workout.

Running warm up/down 8:18 [3]
shoes: New Balanced 859

Wednesday Sep 23, 2009 #

Running warm up/down 5:54 [3] 0.7 mi (8:26 / mi)
shoes: New Balanced 859

Running long 46:43 [3] 5.9 mi (7:55 / mi)
shoes: New Balanced 859

Tuesday Sep 22, 2009 #

Running warm up/down 5:00 [3]
shoes: New Balanced 859

Running 17:32 [3] 5.0 km (3:30 / km)
shoes: Bowerman Series

This was my first X-C meet of the season since I didn't race last week. I wasn't sure how well I was going to do because I was still tired from the weekend, but I ended up out sprinting the other kid in to the finnish and won the race.

Running warm up/down 10:00 [3]
shoes: New Balanced 859

Monday Sep 21, 2009 #

Running warm up/down 5:25 [3] 0.7 mi (7:44 / mi)
shoes: New Balanced 859

Running (Pre Meet) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: New Balanced 859

Sunday Sep 20, 2009 #

Orienteering (Ultra Long) 2:05:09 [3] 14.12 km (8:52 / km)
shoes: Jalas


UltraLong: Red Y - Splits

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