Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending Sep 14, 2009:

activity

time

miles

Orienteering

4:15:00

9.07

14.6

30 /

39c

76%

Running

3:22:11

26.55

(7:37)

42.72

(4:44)

Total

7:37:11

35.62

57.32

30 /

39c

76%

2:42

0:00

» now

Monday Sep 14, 2009 #

Running warm up/down 4:58 [3] 0.7 mi (7:06 / mi)
shoes: New Balanced 767

Running 15:55 [3] 2.0 mi (7:57 / mi)
shoes: New Balanced 767

Tomorrow is our first meet of the season, but I wont be running because of my recovering knee. So today we had a normal premeet; we warmed up, double stretched, ran down to our normal premeet area, did 10 strides, and ten ran back.

Sunday Sep 13, 2009 #

Orienteering 1:33:00 [3] *** 7.4 km (12:34 / km)
spiked:14/17c shoes: Asics, Hyper - XC

I did a lot better than yesterday, I stayed in contact with the map and practiced micro orienteering.

Saturday Sep 12, 2009 #

Event: Pawtuckaway Camping Weekend

Orienteering (Pawtuckaway) 2:02:00 [3] *** 7.2 km (16:57 / km)
spiked:16/22c shoes: Asics, Hyper - XC

I did terrible, I haven't orienteered in several months so I lost contact with the map a few times and I didn't use my compass enough.

Orienteering (Vamire O) 40:00 [3]
shoes: Asics, Hyper - XC

It was fun, I started as a vampire and got Ethan about 45 seconds into it, then found the holy water and was home free the rest of the way.

Friday Sep 11, 2009 #

Running 15:29 [3] 2.06 mi (7:30 / mi)
shoes: New Balanced 767

While im orienteering tomorrow, the rest of the team will be participating in a time trial on our home course, so we treated today as if it was a premeet.

Thursday Sep 10, 2009 #

Running 54:31 [3] 7.27 mi (7:30 / mi)
shoes: New Balanced 767

Wednesday Sep 9, 2009 #

Running warm up/down 20:26 [3] 2.7 mi (7:34 / mi)
shoes: New Balanced 767

Running long 50:57 [3] 10.0 km (5:06 / km)
shoes: New Balanced 767

Our coach wanted us to run on our course before we have a time trial on our course, with a bunch of other schools, this coming weekend. So he had the varsity run from the school to the course, and then the varsity ran it twice. I won't be doing the time trial this weekend because I will be orienteering at Pawtuckaway, but my coach didn't want me to do it anyways because of my knee.

Tuesday Sep 8, 2009 #

Running warm up/down 14:18 [3] 1.8 mi (7:57 / mi)
shoes: New Balanced 767

C • back running! 2

Running tempo 19:32 [3] 3.0 mi (6:31 / mi)
shoes: New Balanced 767

Today we had a easy work out of thresholds, we did a mile at about a 6:30 pace, then walked a 100 and jogged a 300, three times.

Running warm up/down 6:05 [3] 0.8 mi (7:36 / mi)
shoes: New Balanced 767

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