Training Log Archive: c.underwoodIn the 7 days ending May 4, 2009:
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Monday May 4, 2009 #
Running warm up/down 3:42 [3] 0.5 mi (7:24 / mi)
shoes: New Balanced 767
Running 15:36 [3] 2.0 mi (7:48 / mi)
shoes: New Balanced 767
Note
Tomorrow we have a meet, but I wont be racing because of my knee. But I still did the premeet today. We did a warmup, stretched, did a short run, and then stretched again.
My knee feels like it is pretty much better as of yesterday, but I dont want to risk injuring it again. So I will hold off on the speed until next week.
My knee feels like it is pretty much better as of yesterday, but I dont want to risk injuring it again. So I will hold off on the speed until next week.
Sunday May 3, 2009 #
Note
I took the weekend off from running to let my knee rest up. It seems like it starts to hurt after about a half mile of running.
Friday May 1, 2009 #
Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
shoes: New Balanced 767
Running 20:00 [3]
shoes: New Balanced 767
Thursday Apr 30, 2009 #
Running warm up/down 4:36 [3] 0.5 mi (9:12 / mi)
shoes: New Balanced 767
Running 13:30 [3] 1.7 mi (7:56 / mi)
shoes: New Balanced 767
At practice today I was planning to run between 2 and 3 miles, but my knee started to hurt mid way through the run. So I turned around a little early.
Wednesday Apr 29, 2009 #
Running warm up/down 4:10 [3] 0.5 mi (8:20 / mi)
shoes: New Balanced 767
Running 20:12 [3] 2.5 mi (8:05 / mi)
shoes: New Balanced 767
Note
Today I did the warmup, stretched, did 4 sets of 25 pushups, 4 sets of 15 pushups, and then did lunges and more static stretching while the rest of the team did dynamics. Then I went with the distance and we went for a short run as a reward for winning the meet yesterday.