Training Log Archive: c.underwood

Tomorrow we have a meet, but I wont be racing to help my knee. So today I did the pre-meet with the distance team. We warmed up, stretched, did sit ups, pushups, and I did more static stretching while everyone else did some dynamics. Then the distance went off of the track and did our premeet, we just ran to a river, took a dip, and ran back. Then we stretched again.

On sunday I had a terrible run, I was slow and I finished to find out that I miss punched. I was confident that I didn't miss punch, I was sure that i went to the right control. So I narrowed down my options to either that I was trying to move too fast and didn't let my e punch register, or I was just too dehydrated and was hallucinating the write number on the wrong control.

C • a-meet 4

Event: CSU Pine Hill A-meet
 

I had a good run, but my knee was bothering me a little towards the end of the race so I iced it latter that night.

Saturday Red Open - Splits

My knee is not bothering me right now, so I will be able to race tomorrow! Hopefully that doesn't make it worse.

I haven't practiced all week because of my knee. It is almost gone, but I can still feel that it is there. So, I am not going to run the rest of the week so that it will be good for the orienteering this weekend at Pine Hill. After the saturday race I will see how it feels and decide if I will run on sunday.