Training Log Archive: c.underwoodIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Orienteering race 58:49 [3] *** 8.2 km (7:10 / km) +400m 5:46 / km
spiked:13/14c shoes: Asics, Hyper - XC
Saturday Apr 4, 2009 #
Orienteering race (Sprint) 17:26 [3] 2.25 km (7:45 / km) +60m 6:50 / km
spiked:14/15c shoes: Asics, Hyper - XC
Orienteering race (Relay) 40:01 [3] *** 5.0 km (8:00 / km) +380m 5:48 / km
spiked:16/18c shoes: Asics, Hyper - XC
Friday Apr 3, 2009 #
Orienteering race 38:51 [3] *** 4.2 km (9:15 / km) +260m 7:04 / km
spiked:15/18c shoes: Asics, Hyper - XC
Thursday Apr 2, 2009 #
Running warm up/down 4:10 [3] 0.5 mi (8:20 / mi)
shoes: New Balanced 767
Running long 50:12 [3] 6.2 mi (8:06 / mi)
shoes: New Balanced 767
Note
Wednesday Apr 1, 2009 #
Running warm up/down 7:40 [3] 1.0 mi (7:40 / mi)
shoes: New Balanced 767
Running tempo 6:33 [3] 1.0 mi (6:33 / mi)
shoes: New Balanced 767
Running tempo 6:21 [3] 1.0 mi (6:21 / mi)
shoes: New Balanced 767
Running tempo 5:51 [3] 1.0 mi (5:51 / mi)
shoes: New Balanced 767
Running warm up/down 12:59 [3] 1.5 mi (8:39 / mi)
shoes: New Balanced 767
Note
Then we did three, one mile, repeats. We tried to make each one faster, and we did. Between each mile, we walked a 100 and jogged a 300 for a recovery. Then we did a slow cool down, off of the track, and stretched.
Tuesday Mar 31, 2009 #
Running warm up/down 3:30 [3] 0.5 mi (7:00 / mi)
shoes: New Balanced 767
Running 31:28 [3] 4.3 mi (7:19 / mi)
shoes: New Balanced 767
Monday Mar 30, 2009 #
Note
(rest day)