Training Log Archive: c.underwoodIn the 7 days ending Apr 4, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint) 17:26 [3] 2.25 km (7:45 / km) +60m 6:50 / km
spiked:14/15c shoes: Asics, Hyper - XC
Orienteering race (Relay) 40:01 [3] *** 5.0 km (8:00 / km) +380m 5:48 / km
spiked:16/18c shoes: Asics, Hyper - XC
Orienteering race 38:51 [3] *** 4.2 km (9:15 / km) +260m 7:04 / km
spiked:15/18c shoes: Asics, Hyper - XC
Note
Orienteering race (Long Distance Red Y) 1:19:09 [3] *** 7.9 mi (10:01 / mi) +260m 9:05 / mi
spiked:15/19c shoes: Asics, Hyper - XC