Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending Sep 29, 2008:

activity

time

miles

Running

2:42:30

25.7

(6:19)

41.37

(3:56)

Orienteering

2:39:05

8.57

(18:33)

13.8

(11:32)

273

24 /

31c

77%

Total

5:21:35

34.28

(9:23)

55.17

(5:50)

273

24 /

31c

77%

1:37

0:00

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Monday Sep 29, 2008 #

Running 51:28 [3] 6.7 mi (7:41 / mi)
shoes: New Balanced 1010

We were going to do a work out today but supposedly our track flooded, even though it looked fine to the rest of the team. So we ended up doing a long run at our course, which made me happy so I could have a easy day after North Americans. We did a warm up, stretched, and ran our course twice. Then we did 30 pushups, ten strides, and stretched some more.

Sunday Sep 28, 2008 #

Orienteering race (Klondike State Forest) 1:37:01 [4] *** 8.7 km (11:09 / km) +150m 10:16 / km
spiked:13/18c shoes: New Balanced 857

I was doing alright up to 14. Then on 15 I really screwed up and somehow ended up running east instead of west. So that bothered me for the rest of the course and I slowed down. I think it was because I was getting tired and wasn't playing enough attention to my map and compass. So next time I'm going to try using gel packs to keep me alert.

Red X - Splits

Saturday Sep 27, 2008 #

Orienteering race (Salmon Riv. Fish Hatchery) 1:02:04 [4] *** 5.1 km (12:10 / km) +123m 10:52 / km
spiked:11/13c shoes: New Balanced 857

I was doing really good up to 9 where I got confused because of the complex contours. And I caught up to Dane so I started to get too confident and ran to fast. I got ten but then really screwed up on 11.

Red X Middle Distance - Splits

Friday Sep 26, 2008 #

Event: North American Championships

Note
(rest day)

I got out of school and then we immediately drove to the NAOC. It took six hours but I slept the whole way so I seemed like nothing. We missed the sprints and arrived at our hotel at around 8:30

Thursday Sep 25, 2008 #

Running warm up/down 23:00 [3] 3.0 mi (7:40 / mi)
shoes: New Balanced 1010

Running tempo 18:30 [3] 3.0 mi (6:10 / mi)
shoes: New Balanced 1010

Running warm up/down 24 [3] 3.0 mi (8 / mi)
shoes: New Balanced 1010

Note

Today the bus didn't come back to the school to bring me and a few of my fellow runners to the track. So we ran there, then we did another one mile warm up, and stretched. Then we ran one more mile and then did three, one miles. In between each one we walked a 100 and jogged a 100.

Mile 1 - 6:04
Mile 2 - 6:20
Mile 3 - 6:06

We weren't to good at keeping a 6:05 pace. But my legs were still heavy from my race on tuesday. After the three miles we did a two mile cool down, and stretched. We were supposed to take the bus back to the school, but it was no where to be seen so we ran back and the bus ended up passing us half way there.

Wednesday Sep 24, 2008 #

Running long 51:47 [3] 6.9 mi (7:30 / mi)
shoes: New Balanced 1010

Tuesday Sep 23, 2008 #

Running race (Home) 17:21 [4] 3.1 mi (5:36 / mi)
shoes: Asics, Hyper - XC

Today was our only home meet. We did a warm up and stretched. Our coach was really stressed out and made us get to the line 10 minutes before everyone else. I got first but I still like I could have gone a lot harder. After we ran we did our normal cool down and then went home.

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