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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 1 days ending Nov 1, 2010:

activity # timemileskm+m
  Swimming1 1:30:00
  Running1 5:03 1.0(5:03) 1.61(3:08)
  Total1 1:35:03 1.0 1.61

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Mo

Monday Nov 1, 2010 #

Running 5:03 [3] 1.0 mi (5:03 / mi)
shoes: New Balanced 905

Did my fitness test for west point; didnt do the best on the upper body stuff, but I aced the running part.

Swimming 1:30:00 [3]

After the test I went to the weight room with my friends and did a little, then I went to swim practice. I was dead for this because of the test and weight room, also this was the first time that I have gone to swim practice in about 5 months.

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