Training Log Archive: c.underwoodIn the 1 days ending May 9, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 9, 2009 #
Running warm up/down 3:50 [3] 0.5 mi (7:40 / mi)
shoes: New Balanced 767
Running tempo 6:01 [3] 1.0 mi (6:01 / mi)
shoes: New Balanced 767
Running tempo 2:33 [3] 0.5 mi (5:06 / mi)
shoes: New Balanced 767
Running tempo 2:43 [3] 0.5 mi (5:26 / mi)
shoes: New Balanced 767
Running warm up/down 7:50 [3] 1.0 mi (7:50 / mi)
shoes: New Balanced 767
Note
Today I decided that I could test our my knee and do a work out. So I did and it feels fine. After our warmup we stretched, and did 8 minutes abs and 3 sets of 3 planks, we started our work out. We did a mile at about 75% and then 2 800s a little faster, and then we did a cool down and stretched.