Training Log Archive: c.underwoodIn the 1 days ending May 7, 2009:
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Thursday May 7, 2009 #
Running warm up/down 3:44 [3] 0.5 mi (7:28 / mi)
shoes: New Balanced 767
Running 28:18 [3] 3.9 mi (7:15 / mi)
shoes: New Balanced 767
Note
Today we practiced at a different track because the middle schoolers were using our track for a meet. At this track I knew some trails that were right next to it, but I haven't been on the trails for several years. So, after we warmed up, stretched, did 8 minute abs and pushups, the distance and mid distance went for a run on the trails.
I knew where I was for about ten minutes, but then after that I was making up were I went as we went along. We ended up somewhere that we didn't want to go, so I led them off the trail towards where we wanted to go, and we came out on the main road so we took the road back. Towards the end of the run my knee started to hurt a little, but it wasnt anything too bad.
This map would be an excellent map for orienteering. A good about of trail, not too much green, and its pretty big. I want to find out who owns it and then see if i can get my dad to map it and I could learn how to do some mapping in the process.
I knew where I was for about ten minutes, but then after that I was making up were I went as we went along. We ended up somewhere that we didn't want to go, so I led them off the trail towards where we wanted to go, and we came out on the main road so we took the road back. Towards the end of the run my knee started to hurt a little, but it wasnt anything too bad.
This map would be an excellent map for orienteering. A good about of trail, not too much green, and its pretty big. I want to find out who owns it and then see if i can get my dad to map it and I could learn how to do some mapping in the process.