Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 1 days ending May 6, 2009:

activity # timemileskm+m
  Running1 22:31 3.0(7:30) 4.83(4:40)
  Total1 22:31 3.0(7:30) 4.83(4:40)

«»
0:22
0:00
» now
We

Wednesday May 6, 2009 #

Running warm up/down 3:32 [3] 0.5 mi (7:04 / mi)
shoes: New Balanced 767

Running 18:59 [3] 2.5 mi (7:36 / mi)
shoes: New Balanced 767

Note

I didn't race in our meet today because my just got better and I didn't want to risk reinjuring it. So I warmed up with the team, stretched, did a easy run on my own, and then stretched again.

I will start racing next week if my knee continues to feel like it has the past few days.

« Earlier | Later »