Training Log Archive: kazzaIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
Street Orienteering (CC StreetO) 43:30 [3] 6.6 km (6:35 / km)
Terrigal event in the pouring rain!
Took some pushing to get out of the car but once started it was awesome :)
Took some pushing to get out of the car but once started it was awesome :)
Park Orienteering 16:16 [3] 2.0 km (8:08 / km)
Sprint event pre Presentations. Fantastic new map by Rob Vincent "Macquarie College"
Loads of fun ..... In the rain again.
Gotta be happy to beat GT by 1 second - that's better than beating him by 10 seconds!
Loads of fun ..... In the rain again.
Gotta be happy to beat GT by 1 second - that's better than beating him by 10 seconds!
Saturday Nov 16, 2013 #
Running 26:00 [3]
Wasn't functioning very well at all last night after such a hectic week. Not sleeping well and last night was no different so didn't push myself to get to ParkO this morning like I'd planned. Went out there for a run later but hopefully next week I'll make it!!! Was slippery but pleasant and I forgot to have a ventolin so not super effective.
Wednesday Nov 13, 2013 #
Street Orienteering (StreetO #4) 45:12 [3] 7.4 km (6:06 / km)
Raspberry Gully
Pretty hilly.
Tried to run it hard at times but was also lazy at times.
Enjoyable but disappointed I was late again ..... could easily have made up those seconds.
Feeling extremely tired.
Pretty hilly.
Tried to run it hard at times but was also lazy at times.
Enjoyable but disappointed I was late again ..... could easily have made up those seconds.
Feeling extremely tired.
Monday Nov 11, 2013 #
Cycling 45:00 [3]
Wasn't going to cycle this week but knee was slightly better so thought it would be a good test to see whether cycling aggravates it.