Training Log Archive: ol8In the 8 days ending Jul 8, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 18:45 [2] 2.78 km (6:45 / km) +200m 4:58 / km
Orienteering 37:32 [5] 7.5 km (5:00 / km) +210m 4:23 / km
Orienteering 46:54 [4] 7.0 km (6:42 / km) +200m 5:52 / km
Running warm up/down 13:00 [1] 1.9 km (6:51 / km) +80m 5:39 / km
Orienteering 1:28:34 [5] 13.0 km (6:49 / km) +620m 5:30 / km