Training Log Archive: A.ChildIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:21 [3] *** 2.7 km (5:19 / km) +69m 4:43 / km
20c
Orienteering 15:26 [3] *** 2.4 km (6:26 / km)
10c
Orienteering 41:33 [3] *** 5.0 km (8:19 / km) +165m 7:08 / km
20c
Orienteering 35:00 [3] ***
10c
Orienteering 43:45 [3] *** 5.0 km (8:45 / km)
17c
Running warm up/down 19:00 [3] 2.7 mi (7:02 / mi)
Running intervals 30:00 [3]