Training Log Archive: A.ChildIn the 7 days ending Oct 24, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 24, 2011 #
Note
Control Count: 338
Sunday Oct 23, 2011 #
10 AM
Orienteering 1:13:02 [3] 9.9 km (7:23 / km)
28c
Saturday Oct 22, 2011 #
12 PM
Orienteering 51:07 [3] *** 4.9 km (10:26 / km)
21c
Running warm up/down 45:00 [3]
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
3 PM
Orienteering 20:51 [3] 2.9 km (7:11 / km)
22c
Running warm up/down 35:00 [3]
Thursday Oct 20, 2011 #
Running 23:00 [3]
Wednesday Oct 19, 2011 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Tuesday Oct 18, 2011 #
1 PM
Running 27:56 [3] 4.0 mi (6:59 / mi)
~6:30
~6:40
~6:50
~8:00 (in my defense, this was all uphill)
~6:40
~6:50
~8:00 (in my defense, this was all uphill)