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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Running2 1:36:41 7.34 11.81
  Ultimate1 45:00
  Orienteering1 30:008c
  Total4 2:51:41 7.34 11.818c

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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

2 PM

Running 55:43 [3] 7.34 mi (7:35 / mi)

Saturday Oct 15, 2011 #

1 PM

Orienteering 30:00 [3]
8c

picking up controls from an old event.

Tuesday Oct 11, 2011 #

Running 40:58 [3]

1730 w/u
4,3,2,1 x400 @~1:30/ + x100 rest

Monday Oct 10, 2011 #

10 PM

Ultimate 45:00 [3]

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