Training Log Archive: A.Child

In the 7 days ending Oct 8, 2011:

activity

time

miles

Orienteering

2:52:54

12.86

(13:27)

20.7

(8:21)

260

40c

Running

2:17:33

Total

5:10:27

12.86

20.7

260

40c

1:32

0:00

Event: UNO Boulder Dash 2-Day Classic A-Meet

12 PM

Orienteering 1:20:03 [3] *** 8.1 km (9:53 / km)
22c

not a very good race. The first 2 controls were great, but it was downhill after that. Definitely need to focus on being focused.

Running warm up/down 12:00 [3]

Running 33:33 [3]

Running 26:00 [3]

Running 20:00 [3]

Running 46:00 [3]

Event: Hudson Highlander XVI

Orienteering race (Lowlander) 1:32:51 [3] *** 12.6 km (7:22 / km) +260m 6:41 / km
18c

tired on the hills. ran CDEF on the scramble. Screwed up in the last leg (sprint), lost ~2 min, and first place.