Training Log Archive: A.ChildIn the 7 days ending Oct 3, 2011:
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Monday Oct 3, 2011 #
Running 46:00 [3]
Sunday Oct 2, 2011 #
Event: Hudson Highlander XVI
Orienteering race (Lowlander) 1:32:51 [3] *** 12.6 km (7:22 / km) +260m 6:41 / km
18c
tired on the hills. ran CDEF on the scramble. Screwed up in the last leg (sprint), lost ~2 min, and first place.
Saturday Oct 1, 2011 #
5 PM
Running 23:00 [3]
easy run around with some strides at the end.
Thursday Sep 29, 2011 #
5 PM
Running 30:30 [3]
Wednesday Sep 28, 2011 #
Note
Got a lot of work the next two days...
4 PM
Running 46:00 [3]
14 min warmup
2x ~2400m @ 10min w/ 1min break
11min cooldown
2x ~2400m @ 10min w/ 1min break
11min cooldown
Tuesday Sep 27, 2011 #
5 PM
Running 35:23 [3]