Training Log Archive: A.Child

Had some time before PT so I decided to head out and around for a bit.

Last session, did a lot of strengthening which was largely based on balance.

Opted to not run this morning. Since I yesterday was definitely a workout for me, I wanted to avoid more "too much too soon" stuff. I'd like to be able to run for more than a week.

Felt like swimming since I hadn't run. Felt really good especially with my shoulders sunburned.

C • Well, 1

Event: West Point A-meet
 

ok race. started out well and hit the first 4 without any difficulty. i was definitely slow, though. definitely out of shape. 5 was a slight bobble. i left the trail too late which led to a 30s error. number 6 was my big problem, where i lost at least 1:30. 7 would have been bad, because the control was hidden, but balter apparently knew what was going on and saved me. the rest was pretty smooth except the 2nd to last where i lost maybe 15-30s. overall not bad considering i actually ran the whole thing without pain.

slow for the most part. doing well until 11 then 12 wasnt so good either... nor was 15. other than those i did alright, minus the slow bit

Middle Red - Splits

Sprint R/B - Splits

1000

PT was rough today. The guy "massaged" my leg with some metal thing which has left some worrying looking red patches. It wasn't too comfortable (as in it hurt) when he was actually doing it.

Same interval workout.

5x5