Training Log Archive: A.ChildIn the 7 days ending May 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 2, 2010 #
Orienteering 1:12:52 [3] 7.5 km (9:43 / km)
OK race. Good routes and bad routes. One stupid mistake at the end, but other than that, no real complaints other than just being slow.
Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
Orienteering 39:41 [3] 4.3 km (9:14 / km)
Good race. Only one real mistake and a few small route choice mistakes. Felt real slow, though.
Orienteering 17:23 [3] 2.8 km (6:13 / km)
clean.
Thursday Apr 29, 2010 #
Running intervals 39:57 [5] 9.23 km (4:20 / km)
ahr:185 max:198
5x1200 @ 6:09 mile pace with 600 rest.
4:35 4:44 4:39 4:42 4:36
3:20 3:10 3:12 3:25 3:30 (rest)
4:35 4:44 4:39 4:42 4:36
3:20 3:10 3:12 3:25 3:30 (rest)
Running warm up/down 13:10 [3] 2.6 km (5:04 / km)
Made a snow angel to start my cool down.
C • snow 2
Tuesday Apr 27, 2010 #
Running 50:16 [3] 10.2 km (4:56 / km)
ahr:173 max:189
Good abd bad run. Good because I was running a whole minute/mile faster than I felt I was. Bad because I felt like crap near the very end and had to slow down. It wasn't because I was tired, but more due to the yogurt I ate an hour before the run.