Training Log Archive: A.ChildIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Orienteering long 2:01:33 [3] 11.6 km (10:29 / km) +345m 9:07 / km
Not sure why, but just like yesterday, I felt bad about the race. Routes were ok but I was navigating very slowly. I was never able to really get into the rhythm. I was always stopping to read the map and was rarely/never glancing at the map while running. I had one bad mistake in number 6. I could have tried to figure out where I was but decided to just do the control over again. I really didn't like the map in that area so I still was really lucky when I finally got the control.
Overal performance 0-10: 4
Overal performance 0-10: 4
Saturday Oct 17, 2009 #
Orienteering race (Sprint) 15:22 [4] 2.6 km (5:55 / km)
Good race. Randy tricked me on number 9, though... :S really liked the race, though.
Orienteering race 36:34 [3] 4.9 km (7:28 / km)
Not sure why, but this was a bad race. I just wasn't thinking on the run. Made some poor route choices, and was dead after 6 controls...
Friday Oct 16, 2009 #
Note
(sick) (rest day)
Car ride to Ottawa. No time to exercise really... Not that I would have being sick...
Thursday Oct 15, 2009 #
Note
(sick) (rest day)
Went to the doctors after school to inquire about my throat. It hurts to swallow and is quite annoying. I was tested for strep buy it came back negative. They did another more complicated test that night and determined that they have no idea what I have.
Wednesday Oct 14, 2009 #
Running 28:44 [3] 3.9 mi (7:22 / mi)
ran back from a store where I'm supposed to be learning stuff... didn't learn much today...
Running 17:30 [5]
100 75%
100 95%
200 rest
2x 5 min tempo
100 95%
200 rest
2x 5 min tempo
Running warm up/down 30:00 [3]
Tuesday Oct 13, 2009 #
Running 52:36 [3] 10.27 km (5:07 / km) +322m 4:26 / km
Fun run with Mike. he did alright until around the 45 min mark where he started having pain in his foot, except he didn't tell me. When he did, though, I made him stop running and we walked home. Felt really good about the run, would have liked to go longer, though. I also read a book for the first... 5k. I had considered this before, but it was EK that prompted me to try it. I was able to read alright, except I was reading out loud so my breathing was a bit more difficult, but I managed.