Running 13:49 
ahr:155 max:195 (injured)
Jogged around on the bike path to test out my ancle. Final Verdict: Not fixed yet. For some reason, i really wanted to run fast, so I did (hence the high HR) It definately wasn't as bad as monday, but it was hurting more when i got back than it had when I started. Oh well....
Biking 15:00 
This was a lot harder than I remember it being... I'm going to do 15 minutes of rowing later, though. My ancle didn't bothe me while on the bike.
Rowing 7:30  2.01 km (3:44 / km)
I was originally going to go for 15 minutes but i forgot my workout was only half that. Normally I would do 4 min hard, 45 secs easy, 2min more hard and finish with 45 seconds easy (total 7:30). This time, after 4 i decided to go for 5hard to start, when i got to 5 i decided to just do the whole workout which, due to oxygen debt, i thought was only 6:30. When i got to 6:00 i remembered what it was supposed to be. I just did the whole 7:30. 5 min after, I was done, my arms started cramping. It was definately not the best idea to do that... but oh well.