Training Log Archive: A.ChildIn the 7 days ending Apr 25, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle Qualifier) 32:00 [4] 4.3 km (7:27 / km) +95m 6:42 / km
Orienteering race (Middle A Final) 49:46 [4] 5.8 km (8:35 / km) +150m 7:36 / km
Biking (Stationary) 30:01 [3]
ahr:170 max:184
Running intervals 21:02 [4] 4.7 km (4:29 / km)
ahr:182 max:208
Orienteering 1:25:34 [3]
ahr:156 max:197
Orienteering race (Long) 1:14:15 [4] 7.4 km (10:02 / km) +355m 8:06 / km