Training Log Archive: A.Child

In the 7 days ending Apr 6, 2009:

activity

time

miles

Running

4:03:43

32.0

(7:37)

51.5

(4:44)

Orienteering

45:00

2.8

(16:06)

4.5

(10:00)

Total

4:48:43

34.8

(8:18)

56.0

(5:09)

1:10

0:00

Running 31:00 [3] 4.5 mi (6:53 / mi)
ahr:173 max:194

Running 1:02:43 [3] 8.0 mi (7:50 / mi)
ahr:174 max:194

Orienteering 45:00 [3] 4.5 km (10:00 / km)

Old map, iffy in a bunch of places.

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs

Note
(rest day)

Running 1:10:00 [3] 8.5 mi (8:14 / mi)

trails. Had to sneak by the greens crews on the golf course.

Running (w/ strides) 30:00 [3] 4.0 mi (7:30 / mi)

Running 50:00 [3] 7.0 mi (7:09 / mi)