Training Log Archive: A.ChildIn the 7 days ending Oct 12, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:06:17 [3] 6.6 km (10:03 / km)
Orienteering race (Middle) 47:17 [3] *** 4.9 km (9:39 / km)
spiked:10/15c slept:6.0
Orienteering race (Sprint) 18:17 [4] *** 3.7 km (4:56 / km)
spiked:12/14c slept:7.0
Elliptical intervals 20:00 [4]
Biking warm up/down 15:00 [3]
Hockey 35:00 [3]
Strength 1:30 [5]
Biking (Stationary) 25:00 [4]
Strength (Kemp W.O.) 16:45 [5]