Training Log Archive: A.ChildIn the 7 days ending Sep 28, 2008:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:15:32 [3] *** 8.87 km (8:31 / km) +150m 7:51 / km
spiked:9/18c
Orienteering race (Middle) 50:54 [3] *** 5.1 km (9:59 / km)
spiked:4/12c
Orienteering race (Sprint Finals) 23:05 [4] *** 3.5 km (6:36 / km) +55m 6:07 / km
spiked:5/27c
Orienteering race (Sprint Preliminary) 12:55 [4] *** 2.1 km (6:09 / km) +55m 5:26 / km
spiked:5/14c
Rowing 7:30 [5] 1.97 km (3:48 / km)
Strength (Kemp W.O.) 11:45 [5]
Running race 20:30 [4] 5.0 km (4:06 / km)
Strength (Kemp W.O.) 11:00 [5]