Training Log Archive: A.ChildIn the 7 days ending Sep 26, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sprint Finals) 23:05 [4] *** 3.5 km (6:36 / km) +55m 6:07 / km
spiked:5/27c
Orienteering race (Sprint Preliminary) 12:55 [4] *** 2.1 km (6:09 / km) +55m 5:26 / km
spiked:5/14c
Rowing 7:30 [5] 1.97 km (3:48 / km)
Strength (Kemp W.O.) 11:45 [5]
Running race 20:30 [4] 5.0 km (4:06 / km)
Strength (Kemp W.O.) 11:00 [5]
Running race 20:10 [4] 5.0 km (4:02 / km)