Training Log Archive: A.ChildIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:39 [4] *** 4.3 km (9:41 / km) +160m 8:10 / km
14c
Orienteering race 24:09 [4] *** 3.1 km (7:47 / km) +58m 7:07 / km
18c
Strength (Running) 15:00 [3] 3.0 km (5:00 / km)
Strength (Strength) 15:00 [5]
Running intervals 21:00 [5] 4.59 km (4:35 / km) +34m 4:25 / km
(injured)
Running tempo 21:36 [4] 5.0 km (4:19 / km)
(injured)