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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 1 days ending Sep 11, 2012:

activity # timemileskm+m
  Running1 55:00
  Biking1 20:00
  Total1 1:15:00

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1:15
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Tu

Tuesday Sep 11, 2012 #

5 PM

Running 50:00 [3]
ahr:173 max:191

Ran the same distance as sunday, except 5 minutes faster. Felt absolutely fantastic.
C • Maybe it was cool air 1

Running (Strides) 5:00 [3]
ahr:164 max:178

Biking warm up/down 20:00 [3]

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