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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Running1 27:56 4.0(6:59) 6.44(4:20)
  Total1 27:56 4.0(6:59) 6.44(4:20)

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Tu

Tuesday Oct 18, 2011 #

1 PM

Running 27:56 [3] 4.0 mi (6:59 / mi)

~6:30
~6:40
~6:50
~8:00 (in my defense, this was all uphill)
C • so what you're saying 2

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