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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering1 1:20:03 5.03(15:54) 8.1(9:53)22c
  Running1 12:00
  Total1 1:32:03 5.03 8.122c

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0:00
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Sa

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
12 PM

Orienteering 1:20:03 [3] *** 8.1 km (9:53 / km)
22c

not a very good race. The first 2 controls were great, but it was downhill after that. Definitely need to focus on being focused.
C • Spend a little time 1

Running warm up/down 12:00 [3]


Saturday Blue - Splits

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