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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 1 days ending Oct 11, 2008:

activity # timemileskm+m
  Orienteering1 1:05:34 5.34(12:16) 8.6(7:37)22 /29c75%
  Total1 1:05:34 5.34(12:16) 8.6(7:37)22 /29c75%
averages - sleep:13

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Sa

Saturday Oct 11, 2008 #

Event: Ontario Orienteering Championships / Eastern Canadian Orienteering Champio
 

Orienteering race (Middle) 47:17 [3] *** 4.9 km (9:39 / km)
spiked:10/15c slept:6.0

I was having a very good race, flowing very well. I lost it all with a 7 minute parallel error on 14. I went up the wrong re-entrant. Went towards number two instead of number 3 and never really recovered until I hit a large trail. Then i realized my mistake.

Orienteering race (Sprint) 18:17 [4] *** 3.7 km (4:56 / km)
spiked:12/14c slept:7.0

I had a very good race. My achilles was bothing me, though, so I couldn't run quite as hard as I normally would. I really liked the race though.

Course 8 Middle Distance - Splits

Course 3 Sprint Distance - Splits

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