Training Log Archive: A.ChildIn the 1 days ending Oct 9, 2008:
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Thursday Oct 9, 2008 #
Elliptical intervals 20:00 [4]
Did the program on the machine again. 4x 2 on 2 off with a 1 min warm up and 5 minute cool down. I did do the last minute hard though.
Biking warm up/down 15:00 [3]
10 min cool down on the spinner. I'm including 5 minutes of warm up on the Eliptical.
Note
(rest day)
Day off from strength