Running warm up/down 8:23 [3]
Jog to the start for a warm up. Just walked back to the car after so no warm down, oops
Orienteering 40:18 [3]
(sick)
#Newcastlepreseasoncampwahhhht with Macey, Sal, Steve, Rob and Andrew. Did a Middle distance at Southams Road set by coach Josh who braved the march flies to be there for support, hero. Really good course and i thought quite nice terrain one i got used to the spider webs. Relatively happy with my orienteering, a bit unsure in the circle of 13 and 15 but that was just me being a bit iffy without having tapes. Felt good physically early but had a few coughing stops and fatigued a bit. Had to skip the second session of the day to go to work but i'm definitely still not 100% so it was probably a good thing anyway. Pretty gross muggy weather!